7 New Superfoods: Boost Energy, Prevent Cancer, Fight Stress

Health is wealth. This is an old saying which people tend to forget from time to time. It is only when they get sick that they realize that despite having several good things in life they are not happy. But being healthy is not that tough thing to do. All you have to do is have a healthy lifestyle, which includes a healthy diet of course.

The benefits of a Healthy Diet

From an old saying to a more recent one, “We are what we eat”, print this in mind. Eating good food is very important to maintain a healthy state of your body and mind. Your body has a tendency of extracting most vitamins and mineral from healthy foods and thus they give you more benefits than any other food item which you may eat to satisfy your hunger. Healthy food help increasing the metabolism of your body and they also strengthen your immune system.

Here’s the list of 7 Superfoods, the new one you have to implement in your daily diet. Notice that there are a lot more foods out there, but these are extremely effective for the purpose and also very affordable.

Milk

Drinking a glass of milk can be very beneficial in cases of fidgetiness and insomnia. The reason is that is high in Vitamin B2 and B12, calcium, protein and anti-oxidants. So it is very good at relieving stress. Also, research by the Anzac research institute , scientists shows that milk helps in getting stronger bones and thus are helpful in preventing breast cancer as 70% or advanced cases of breast cancer are having a secondary tumor in their ones. Also, milk is high in calories and thus gives you energy.

Spinach

Spinach contains magnesium; this is a mineral that helps increase cortisol levels in your body, which helps in promoting a feeling of well-being. Thus it can be very helpful for you in negating stress. Scientists from Japan, studied various glycol-nutrients from spinach and found out that they show the properties of destroying the cell growth of cancer and tumors. Spinach is very helpful in preventing several types of cancer like ovarian cancer, prostate cancer. Spinach is very helpful for cardiovascular health and it has many more vitamins and minerals that are supplied to our body which in turn increases energy levels of our body.

Almonds

Almonds contain in them Vitamin B2 and Vitamin E, these are the nutrients that help in boosting the immune system of our body during the times of stress. Thus almonds are good in relieving stress. Almonds are also very rich in fiber which is helpful in cleansing your dietary tract, thus reducing the risk of rectal cancer and colon cancer. Also, almonds are high in calories, which provide instant energy to your body.

Oatmeal

Serotonin is a hormone which is associated with increasing calmness in body and oats have a quality in increasing the flow of this hormone. Thus oats help in relieving stress. Oats also contain phytochemicals, these are well known for their ability to prevent cancer. Studies done by various institutions have shown that oats help reduce risk of breast cancer. Oats like any other cereals and grains also provide the high amount of carbohydrates and calories and thus resulting in giving high energy to the body.

Blueberries

During the times of stress our body needs antioxidants and vitamin C. Blueberries have both of them in plenty and which are very good to have kill stress. American chemical society, based in Chicago in a research had found that blueberries are beneficial in preventing from colon cancer due to the fact that they contain Pterostilbene. Also, blueberries are a healthy food that provides energy.

Avocados

Vitamin B is very important for having a healthy nervous system and brain cells. Avocados give a powerful quantity of Vitamin B to our body. Thus they are very helpful in fighting stress. Also, avocados contain antioxidants and phytochemicals which help in preventing cancer. They are good in preventing breast cancer. Also, avocados are good sources of high energy and thus providing energy boost to our body.

Oranges

Stress hormone cortisol is lowered by the consumption of Vitamin C and orange is filled with Vitamin C. Thus having an orange can reduce your stress levels. The studies done by Commonwealth Scientific and Industrial Research Organization have proven that consuming citrus fruits like oranges can reduce the cancer risk by up to 50% in mouth, stomach and larynx. Also, orange is known for providing energy to our body that’s why it is said to be part of the breakfast of champions.

Source: indiatimes.com