Home Remedies to Whiter Teeth

Pearly whites gone dingy are one of the most common complaints dentists hear from their patients. But what causes stained teeth?

Tobacco — whether it’s smoked or chewed — is one of the worst offenders. Coffee, tea, and colas are culprits as well. Other possible causes include fruit juices (especially grape), red wine, fruits such as blueberries, soy sauce, and curry. Think of it this way: If a food or beverage can leave permanent stains on clothes or carpets, it can probably taint your teeth. Aging is also a  culprit in the yellowing of teeth. The enamel, which is the hard outer coating of your teeth, wears thin, allowing the underlying layer of yellowish dentin to show through. But people also have to realize that even the healthiest, most perfectly maintained teeth are not pure white.

Only your dentist can correct intrinsic stains, through the use of such cosmetic procedures as composite resin bonding and porcelain laminate veneers (which essentially cover the offending colored area with opaque material). Stains from food and drink can often be removed with a professional dental cleaning. A more expensive and time-consuming option is in-office bleaching. Once you’ve had these stains removed, keep these in mind:

• Keep your teeth clean brushing and flossing daily. This limits the plaque around your teeth and gum lines.
• Quit smoking. Much easier said than done, but if you won’t stop for your health, will you do it for a more attractive smile?
• Be wise about beverages. After drinking coffee, tea and colas, gargle after drinking or brush your teeth. Using  straw helps too, as it reduces your teeth’s exposure to stains caused by these drinks.
• Use stain-removing toothpastes or those that promote whitening. There are tons available at the market. Another home remedy is to add baking soda in your toothpaste before you brush.
• Eating strawberries, apples and raisins also help whiten and clean teeth. (Adapted by Jessy Pearl)

Sources: health.howstuffworks.com, doctoroz.com

(Image credit: www.fitsugar.com)