6 Reasons to Drink Tea

From curing headaches to being very high in antioxidants, tea has been a popular choice for its many health benefits. It’s no wonder why doctors recommend a cup a day! Since ancient times, tea has always been favored for its remedies. Still not taking your daily tea doses? Read on to find out what benefits tea brings and you’ll soon be brewing a pot.

Oral hygiene

Fresh breath comes with a cup of tea! All thanks to the small amount of natural fluoride found in tea leaves, which helps to prevent tooth decay by repairing signs of early stages decay and prevent the production of acid by-products responsible for cavities. For this benefit, choose black tea. Filled with a powerful antioxidant known as polyphenol, it can also stop the production of plaque and inhibit the growth of bacteria in the mouth.

Lose weight

Aside from preventing tooth decay, black tea also helps stop belly fat before it even starts! With its polysaccharide content, black tea inhibits the production of glucose. Meanwhile, green tea contains an antioxidant known as catechins, which stimulate the body to burn calories and decrease body fat.

You might also want to try Oolong tea. It boosts metabolism up to two hours after drinking it. Oolong also contains polyphenols that block fat-building enzymes.

Keep cancer at bay

Polyphenols to the rescue! Research shows that polyphenols may be linked to cancer prevention, particularly that of green tea. A study found that men who drank three cups of green tea daily prevented prostate cancer despite the presence of pre-cancerous cells. As a matter of fact, many doctors would attest that: “Tea is one of the single best cancer fighters you can put in your body.”

Healthy heart

A study published in the Archives of Internal Medicine found that women who drank one to two cups of tea a day had more than a 50 percent reduction rate in the hardening of arteries. Research also shows that tea cuts the risk of stroke by as much as 60 percent! Cholesterol gets a beating from tea as well. Not bad for this tiny cup of wonder.

Keeps you beautiful!

If you’re worried about aging signs creeping up on your skin, chill and treat yourself to some tea. Because research shows that Oolong tea can reduce the appearance of wrinkles, age spots and other aging signs. This is why Asian women are always sipping tea: To keep their skin youthful!

Alert and focus

Believe it or not, tea comes with brain benefits as well. Yes, all because of polyphenols, particularly in green tea. This can help prevent neurotransmitters involved in brain function from degrading. In fact, if you drink a cup or two a day, you’re giving your brain a boost in memory and focus!

Source: ph.she.yahoo.com