5 Ways To Soothe A Sore Throat

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat).

Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. But before you go running to a doctor, try these simple but effective natural home remedies to battle a sore throat.

Salt Water Gargling

As easy as it sounds, mix some salt in warm water and gargle regularly. This will not only cure a sore throat but also prevent it from reoccurring. Gargling, a boon for those who are vulnerable to chronic tonsillitis, if made into a regular habit can kill off the bad bacteria present in the mouth responsible for bad breath and much more.

Lemon Honey Tea

Simply boil a cup of water, add a tablespoon of honey and half a lemon into it. Full of taste, warmth and comfort, the tea is easy to make and reduces throat pain like magic. The honey coats your throat and suppresses coughs; the lemon helps break up mucus and the hot water relaxes the throat muscles.

Warm Turmeric Milk

The age-old potion of fighting all kinds of infections is turmeric milk which is a durable fix to those tireless dry night coughs which can be exhausting, especially when it hampers a good night’s sleep. Turmeric has anti-bacterial and healing properties which makes it highly beneficial for a sore throat.

Stay Hydrated

Your body needs fluids to fight infections and other cold symptoms. Hence, the more water you consume during a sore throat, the higher is the rate of cure. Moreover, liquids keep your mucous membranes moist reducing throat irritation and coughs.

Avoid Smoking

Say a firm NO to smoking when you have a sore throat as it leads to elevated irritation and production of mucus.

Acidic foods like tomatoes, oranges and grapefruit can also irritate and worsen your sore throat and so can spicy foods containing chili powder, pepper and cloves. Stay away from them to soothe your sore throat and treat it at the earliest.

Source: mensxp.com, health.com

Image Credit: www.ihomeremedy.net