Lifestyle
5 Ways to Make Your Mornings More Productive
Incorporating small steps into your morning routine can keep you on track toward reaching your health goals. Finding time for breakfast every morning is just one step you can take in the direction of your new year’s resolution. Here are five others:
1. Manage your energy, not your time: Exercising early in the day not only boosts brain activity and mood throughout the day — it also means you don’t have to worry about missing your workout or procrastinating later.
2. Get your daily intake: Some things go together, like breakfast and coffee. Why not make it a trio and add a multivitamin?
3. Make breakfast at night: Prepping a healthy breakfast the night before will save time and ensure you get a nutritious meal in the morning, whether you’re eating at home or at your desk.
4. Stick to your routine: No matter if your routine consists of stretching, meditating or checking Facebook, repeating the same ritual each morning tells your brain that it’s time to wake up and get moving.
Incorporating small steps into your morning routine can keep you on track toward reaching your health goals. Finding time for breakfast every morning is just one step you can take in the direction of your new year’s resolution. Here are five others:
1. Manage your energy, not your time: Exercising early in the day not only boosts brain activity and mood throughout the day — it also means you don’t have to worry about missing your workout or procrastinating later.
2. Get your daily intake: Some things go together, like breakfast and coffee. Why not make it a trio and add a multivitamin?
3. Make breakfast at night: Prepping a healthy breakfast the night before will save time and ensure you get a nutritious meal in the morning, whether you’re eating at home or at your desk.
4. Stick to your routine: No matter if your routine consists of stretching, meditating or checking Facebook, repeating the same ritual each morning tells your brain that it’s time to wake up and get moving.
5. Start on a positive note: Research shows that songs with positive lyrics and a strong beat can improve your mood and motivation, so trade in your alarm clock for your favourite upbeat playlist to set the right tone.
Research shows that songs with positive lyrics and a strong beat can improve your mood and motivation, so trade in your alarm clock for your favourite upbeat playlist to set the right tone.
SOURCE: www.newscanada.com
