5 Amazing Tips for Plaque Free Teeth

Have you ever wondered why dentists recommend brushing teeth three times a day? The real reason for such intensive dental care is to fight the build-up of plaque on your teeth. Plaque can be best described as the soft and sticky film that builds up on your teeth. This sticky film is bacteria laden and is one of the major reasons for gum disease and tooth decay.

Excessive plaque build-up can also turn in tartar over time which is much harder to remove. Therefore it is ideal to get rid of plaque on a regular basis to avoid dental problems. Here are a few amazing tips for plaque removal.

Brushing right
Brushing is the best way to clear plaque build-up. Even though you may brush your teeth several times a day, remember to brush right. The right kind of brushing will not only help clear plaque but will also ensure overall dental hygiene.

Flossing
Flossing is not only about getting those dislodged food particles stuck between your teeth. Regular flossing helps clean your teeth thoroughly, thus keeping away plaque build-up, gum disease and cavities.

Use a specialized toothpaste
There are several toothpastes that can be very beneficial to plaque removal. Try fluoridated or tartar-control toothpaste to get rid of plaque and tartar build-up from your teeth.

Use baking soda
Baking soda is an effective natural remedy to get rid of plaque. Pour some baking soda in a bowl and dip your wet toothbrush into it. Now use this baking soda to brush your teeth. You can also mix a pinch of salt to the baking soda for similar results.

Eating apples and melons will help too
Eating apples and melons after your meal will help clean your teeth and prevent any kind of build-up on them. They will also boost your dental hygiene naturally.

Source: www.healthmeup.com

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